Garlic is much more than a seasoning to flavour your dishes; it is nature's treasure trove of health b...

When we talk about vitamins, we often think of C for colds or D for bones, but vitamin K deserves more attention th...

   La salud es un tema que todos mencionamos, pero ¿realmente sabemos qué significa y por qué es tan crucial hoy en...

   Omega-3 fatty acids are essential for our health: they support our heart, brain and even our mood. Alt...

   Cholesterol is a waxy substance that our bodies need for essential functions, such as producing hormon...

The health of European society is a reflection of medical advances, public policies and the lifestyles of its inhab...

These days, feeding our children is a topic of concern for many parents. As they grow, it is essential to ensure th...

In the quest for a healthier life, many people wonder whether taking vitamins and supplements is beneficial. Before...

Eating is a fundamental part of our lives, not only because it provides us with the energy we need to function, but...

   Cardiovascular health is a vitally important issue in today's society. Cardiovascular disease (CVD) is...

The immune system is our protective shield against invading pathogens, and in this day and age, strengthening it ha...

Menopause is a natural phase in a woman's life that usually begins between the ages of 45 and 55. During this perio...

In the world of nutrition and wellness, the question often arises: is it OK to take dietary supplements? The answer...

Shiitake mushrooms, whose scientific name is Lentinula edodes, are a type of edible mushroom that is cultivated and...

   Polyphenols are a diverse group of natural chemical compounds found in plants. They are known for thei...

   Meditation is an ancient practice that has gained popularity in modern society due to its numerous men...

Since time immemorial, we have been collecting information from our ancestors about the health benefits of plants,...

Food supplements are products that we use to add nutrients or other compounds to our body, in the near deficiency. ...

Healthy food, physical activity, quality sleep, meditation, learning something new or taking care of loved ones. Let's learn to take care of ourselves.