What are omega fatty acids?
Omega fatty acids are a type of polyunsaturated fat that the body cannot produce itself, which means they must be obtained through the diet. The best known are alpha-linolenic acid (ALA), which is found in plant sources, and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found mainly in fish and shellfish.
Benefits of omega acids for children
Brain development: Omega-3 acids, especially DHA, are crucial for brain development. Studies have shown that an adequate intake of DHA can improve memory, concentration and academic performance in children.
Eye health: DHA is also an important component of the retina. Supplementation may contribute to better eye health and proper visual development.
Immune system: Omega-3 acids have anti-inflammatory properties that may help strengthen children's immune systems, protecting them from illness and allergies.
Emotional health: Some studies suggest that omega-3 acids may have a positive impact on mental health, helping to reduce symptoms of anxiety and depression in young children.
Motor development: Omega-3 supplementation may contribute to better motor development, which is essential for children's growth and physical activity.
How to supplement omega acids?
Incorporating omega acids into children's diets can be done through foods rich in these nutrients, such as oily fish (salmon, sardines), walnuts, chia seeds and flaxseed oil. However, in some cases, it can be difficult to reach the recommended amounts through diet alone. This is where supplements may be a viable option.
Before starting any supplementation, it is important to consult with a paediatrician or nutritionist to determine the specific needs of each child and choose the right supplement.
Conclusion
Supplementing omega acids in children's diets can have a significant impact on their physical and mental development. Ensuring they receive these essential nutrients will not only help them grow up healthy, but will also give them the tools they need to face the challenges of learning and daily life. Let's take care of our little ones' health together!
Best regards,
Tribu Naturals