Extra virgin olive oil, known as the ‘liquid gold’ of the Mediterranean, is an essential food in our diet that offers a wide range of health benefits. From being the main source of healthy fats to contributing to a strong heart and a fit body, here are ten reasons to include it in your daily diet.
1. Source of healthy fats
Extra virgin olive oil is rich in monounsaturated fats, which are beneficial for cardiovascular health. These fats help lower blood pressure and cholesterol levels, which reduces the risk of heart disease.
2. Cardiovascular protection
Numerous studies, such as PREDIMED, have shown that regular consumption of extra virgin olive oil can prevent cardiovascular disease. Populations that follow a Mediterranean diet, rich in this oil, have lower mortality rates from heart disease.
3. Reduced risk of cancer
Extra virgin olive oil contains compounds that may help prevent cancer. Its intake, in the context of a healthy diet, is associated with a lower risk of developing various diseases, including some types of cancer.
4. Aids weight loss
Although olive oil is calorie-dense, its moderate consumption can promote weight loss. As a key component of the Mediterranean diet, it helps to maintain balanced blood sugar levels and control appetite.
5. Improves food nutrition
Cooking with extra virgin olive oil is not only delicious, but can also increase the nutritional value of your dishes. Its antioxidants are heat-resistant and can be absorbed by the food, improving its nutritional content.
6. Brain health benefits
Extra virgin olive oil may have protective effects against neurodegenerative diseases such as Alzheimer's disease. Some studies suggest that its compounds help protect brain cells and improve cognitive function.
7. Improved mood
Recent research indicates that olive oil consumption may help improve mood and combat depression and anxiety, thanks to its healthy fats that support the functioning of the nervous system.
8. Strengthening the immune system
Extra virgin olive oil has antibacterial properties that help keep harmful bacteria in our bodies at bay. A strong immune system is key to preventing disease and maintaining overall good health.
9. Anti-inflammatory properties
Thanks to its antioxidants, such as oleocanthal, olive oil can help reduce inflammation in the body. This is especially beneficial for those suffering from chronic inflammatory diseases, such as arthritis.
10. Supporting gut health
Extra virgin olive oil also benefits our gut microbiota, promoting the growth of healthy bacteria and reducing inflammation in the gastrointestinal tract. This translates into better digestive health and overall well-being.
Conclusion
Incorporating extra virgin olive oil into your diet is not only a delicious choice, but also an investment in your health. With its multiple benefits, this oil is positioned as an essential ally for maintaining a healthy lifestyle, so don't hesitate to enjoy its properties and make it a key ingredient in your kitchen!
Best regards,
Tribu Naturals