Omega-3 fatty acids are essential for our health: they support our heart, brain and even our mood. Alt...

   Breathing is something we do without thinking, an automatic act that keeps us alive. But what if we ga...

   Since ancient times, nature has been an inexhaustible source of remedies for mankind, and among its mo...

   In ancient medicine, long before modern pharmaceutical advances, civilisations relied on plants, miner...

   En los últimos años, el interés por los hongos medicinales ha crecido exponencialmente, y no es para menos. Esta...

   Extra virgin olive oil, known as the ‘liquid gold’ of the Mediterranean, is an essential food in our d...

   Cardiovascular health is a vitally important issue in today's society. Cardiovascular disease (CVD) is...

   Essential oils have gained popularity in recent years, not only for their pleasant aroma, but also for...

   Autoimmune diseases, also known as autoimmune diseases, are a group of disorders in which the body's i...

Shiitake mushrooms, whose scientific name is Lentinula edodes, are a type of edible mushroom that is cultivated and...

Ashwagandha, whose scientific name is Withania somnifera, is a medicinal herb that has been used for centuries in t...

   Polyphenols are a diverse group of natural chemical compounds found in plants. They are known for thei...

    Colostrum is a vital and highly nutritious substance produced in the mammary glands of mammals, inclu...

   Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits by...

    Cordyceps is a genus of fungi that includes around 400 known species. Some of these species have medi...

Most multivitamin supplements contain vitamin C. In addition, vitamin C is available alone, as a dietary supplement...

Spirulina is a blue-green algae that is considered a superfood due to its nutritional profile and numerous health b...