Garlic is much more than a seasoning to flavour your dishes; it is nature's treasure trove of health benefits. This humble but mighty little bulb has been used for centuries in cooking and home remedies. But what are the benefits of garlic and why should we include it in our daily diet? In this article, we tell you everything you need to know to make garlic your natural ally.
What makes garlic so special?
Garlic (Allium sativum) owes its magic to compounds such as allicin, released when minced or crushed, and its richness in sulphur, vitamins (C and B6) and minerals (manganese). These elements give it properties that science supports and that our grandmothers already knew about.
Benefits of garlic in the diet
Including garlic in your diet not only enhances taste, but also your well-being:
- Boosts the immune system: studies such as those in the Journal of Immunology Research (2015) show that garlic stimulates the immune system, helping to prevent colds and flu thanks to its antiviral and antibacterial properties.
- Heart-healthy: It lowers LDL (‘bad’) cholesterol and blood pressure, according to Nutrition Reviews (2018). Its sulphur compounds protect arteries and improve circulation.
- Antioxidant power: Combats oxidative stress, delaying cellular ageing and protecting against chronic diseases.
- Supports digestion: Stimulates digestive enzymes and has prebiotic effects, feeding the good bacteria in your gut.
- Natural anti-inflammatory: Ideal for relieving minor aches and pains or inflammation, from a cold to joint discomfort.
Why should we eat garlic?
There are many reasons to add it to your plate:
- Easy and accessible: One clove a day (raw or cooked) already provides uncomplicated benefits.
- Versatile: You can use it in soups, stews, dressings or even spread on toast with olive oil.
- Prevents and protects: It's a natural shield against infection and a long-term health booster, which is key in a world full of toxins.
- Taste and health in one: Who doesn't love that aromatic touch that also takes care of the body?
Plus, eating it raw maximises the allicin, but cooking it softens its intensity without losing any of its goodness.
How to include it in your day
Raw: Crush a clove and mix it with honey for an anti-flu remedy.
Cooked: Add 2-3 cloves to your stews, roasts or vegetable stir-fries.
Garlic toast: Rub a clove on bread with a drizzle of oil.
Tip: If you're worried about your breath, chew parsley or a coffee bean afterwards.
Conclusion: A little hero in your kitchen
The benefits of garlic are as great as its taste. Why eating garlic is not just a matter of taste, but of health: it strengthens your body, protects your heart and gives your immunity a boost. So next time you peel a clove, remember that you're adding life to your years. How do you use garlic in your food? Try a garlic soup this week and feel its magic!
Cheers,
Tribu Naturals
