In ancient medicine, long before modern pharmaceutical advances, civilisations relied on plants, minerals and traditional techniques to treat everything from simple colds to more complex illnesses.
These practices, passed down from generation to generation, reflect not only a deep understanding of the environment, but also an intimate connection with the resources the Earth has to offer. In Ancient Greece, Hippocrates, considered the father of medicine, promoted the use of herbs and a balanced diet to restore harmony to the body. In China, traditional medicine used ingredients such as ginger and honey to strengthen the immune system. The Egyptians used garlic and onions for their antibacterial properties. These remedies, far from being mere superstition, were based on observation and experience, and many have been validated by modern science.
Today, although we have advanced medicines, natural remedies remain a popular choice because of their accessibility and holistic approach;
Below, we will explore three examples of natural remedies historically used to combat common ailments such as flu and colds, which can still be useful in our day-to-day lives.
1. Ginger infusion with honey and lemon: Ginger has been a mainstay in Chinese and Ayurvedic medicine for centuries. For flu or cold, an infusion prepared with fresh ginger root, lemon juice and a spoonful of honey was a typical remedy. Ginger helps to decongest and has anti-inflammatory properties, lemon provides vitamin C and honey soothes the throat and acts as a natural antimicrobial. Just boil slices of ginger in water, add lemon and honey to taste, and drink this warm drink to relieve symptoms.
2. Garlic broth: In Ancient Egypt and medieval Europe, garlic was valued for its ability to fight infections. A simple broth made with crushed garlic, water and a little salt was used to strengthen the body during colds. Garlic contains allicin, a compound with antibiotic and antiviral properties. To prepare it, boil several cloves of garlic in water for 10-15 minutes and drink it as a soup or inhale its steam to clear the airways.
3. Elderberry infusion or syrup: Elderberries were a common remedy among European and Native American peoples to treat fevers and colds. Rich in antioxidants and with antiviral effects, they were prepared in homemade infusions or syrups. For an infusion, boil dried berries (or use elderflowers) in water, strain the liquid and sweeten with honey if desired. This remedy is ideal for reducing the duration of flu and relieving congestion.
These examples remind us that nature has been a constant ally in the history of human health. Although it is always advisable to consult a professional before trying treatments, incorporating some of these remedies can be a simple and effective way to supplement our wellbeing.
Best regards,
Tribu Naturals
