In a world where stress seems to be a constant, adaptogens have gained popularity as a natural solution to help the body adapt to and withstand physical, mental and emotional stresses.

   But what exactly are adaptogens? They are compounds, usually derived from plants or fungi, that have the unique ability to regulate the body's internal balance, strengthening its response to stress without altering its normal functions. Their use dates back to ancient traditions such as Ayurvedic medicine and traditional Chinese medicine, where they were valued for their ability to restore harmony and vitality. Adaptogens act primarily by modulating the hypothalamic-pituitary-adrenal axis, the system that controls the release of stress hormones such as cortisol. In doing so, they help reduce fatigue, improve concentration, strengthen the immune system and promote a more stable mood. They are not stimulants or sedatives in the classical sense, but ‘tailor’ their effect according to what the body needs at any given time.

What are adaptogens used for?

Adaptogens are used for a wide variety of purposes, among them:

1. Combating chronic stress: they reduce cortisol levels and mitigate the effects of exhaustion.
2. Increasing energy and stamina - ideal for those facing physical or mental fatigue.
3. Strengthen immunity: support the body in times of vulnerability, such as during winter.
4. Improve mental focus: help maintain clarity in stressful situations.
5. Balance mood: can alleviate symptoms of anxiety or mild emotional lows.

Examples of adaptogenic supplements.

Here are three prime examples of adaptogens commonly found in supplements, whether in the form of capsules, powders, teas or tinctures.

1. Ashwagandha (Withania somnifera)** Known as the ‘Indian ginseng’, this Ayurvedic herb is famous for reducing stress and anxiety, improving sleep and increasing physical endurance. It is found in supplements such as powdered root capsules or liquid extracts. It is ideal for those seeking both a calming and revitalising effect.
2. Rhodiola Rosea** Native to the cold regions of Europe and Asia, rhodiola has been used for centuries to combat fatigue and improve mental performance. Available in capsule or extract form, it is a popular supplement for students and professionals who need to concentrate under pressure;
3. Ginseng (Panax ginseng)** Widely used in Chinese medicine, ginseng is a classic adaptogen that boosts energy, strengthens the immune system and improves resistance to stress. Available in multiple forms, such as tablets, teas or powders, it is perfect for those seeking an overall boost of vitality.

Other notable adaptogens.

In addition to those mentioned above, there are others such as **schisandra**, **reishi** (a medicinal mushroom) and **holy basil** (tulsi), each with specific benefits that make them ideal for different needs. Adaptogens represent a fusion of ancient wisdom and modern science, offering a natural tool for navigating the challenges of everyday life. However, it is important to choose quality supplements and consult a specialist before taking them, especially if they are combined with medication. Are you ready to try one of nature's allies?

Best regards,
Tribu Naturals