How to care for your immune system with supplementation?

¿Cómo cuidar tu sistema inmunológico con la suplementación?
The immune system is crucial for protecting the body against infection and disease, and there are a number of supplements that have been associated with supporting immunity. However, it is important to remember that no supplement can replace a balanced diet and healthy lifestyle.

   Supplements should be seen as supplements, not miracle solutions. Before taking any supplement, it is advisable to talk to a health professional, as they can help you determine whether a particular supplement is right for you and at what dosage. Here are some supplements that have been linked to supporting immunity:

  • Vitamin C: Vitamin C is known for its role in strengthening the immune system. You can get vitamin C from foods such as citrus fruits, strawberries, kiwis and peppers, or take supplements if you are deficient.
  • Vitamin D: Vitamin D is important for immune function and is synthesised in the skin when exposed to sunlight. If you are deficient in vitamin D, your doctor may recommend supplements.
  • Zinc: Zinc is an essential mineral for the immune system. It is found in foods such as meat, nuts and legumes. Zinc supplements can be helpful if you are deficient, but should be taken with caution, as too much zinc can be harmful.
  • Probiotics: These supplements contain beneficial bacteria that can help maintain a healthy balance in the gut microbiome, which in turn can support immune function.
  • Echinacea: Echinacea is an herb that has been traditionally used for immune support. It is commonly found in supplement form.
  • Garlic: Garlic is known for its antimicrobial and antioxidant properties. It can be consumed in food or in supplement form.
  • Selenium: Selenium is a mineral that plays a role in immune and antioxidant function. It is found in foods such as nuts, fish and beef. Selenium supplements are an option if you are deficient.
  • Beta-glucans: These are compounds found in mushrooms and some plants, and have been associated with immune system stimulation. Beta-glucan supplements are available.
  • Vitamin A: Vitamin A is important for healthy skin and mucous membranes, which are physical barriers against pathogens. It is found in foods such as carrots, sweet potatoes and spinach. Vitamin A supplements may be necessary if you are deficient, but should be taken with caution, as excess vitamin A can be toxic.
  • Folic acid: Folic acid is a B vitamin that can help keep the immune system healthy. It is found in foods such as spinach, broccoli and legumes.

   Remember that the key to a healthy immune system lies not only in supplements, but also in a balanced diet, regular exercise, adequate sleep and stress management. Consult a health professional before starting any supplement regimen, as too much of certain nutrients can be harmful.


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