- Reducing the risk of tears: One of the main benefits of perineal massage is the reduction of the risk of perineal tears during vaginal birth. By gently massaging and stretching the perineal tissue, you can increase the flexibility and elasticity of the area, which can make it easier for the baby to come out and decrease the likelihood of tearing.
- Vaginal birth preparation: Perineal massage can help expectant mothers feel more prepared for the vaginal birth process. This can increase confidence and a sense of control during labour.
- Tension relief: Many women experience tension in the perineal area during pregnancy, and perineal massage can help relieve this tension and associated discomfort.
- Promoting blood circulation: Gentle perineal massage can increase blood circulation to the area, which can promote healthy and supple tissues.
- Connecting with the body: Perineal massage allows women to connect more deeply with their own body and become familiar with the sensations in the perineal area. This can be beneficial during labour, as women can become more aware of how to effectively relax and stretch this area.
It is important to note that perineal massage should be done carefully and gently. Here are some tips on how to perform perineal massage safely, starting in the 34th week of pregnancy:
- Wash your hands thoroughly before you begin.
- Use a lubricant, such as Weleda sweet almond oil, to make the massage more comfortable.
- Always consult with your healthcare professional or midwife before beginning perineal massage to make sure it is safe for your specific situation.
- Perineal massage should be gentle and should not cause pain. If you feel discomfort, you should stop immediately.
Best regards,
Tribu Naturals
