Self-care rules - easier than it sounds.

Reglas de autocuidado - más fácil de lo que parece.

   Self-care is fundamental to maintaining our physical and emotional well-being, and can easily be achieved from the comfort of our own home. Here are some simple self-care points you can incorporate into your daily routine to improve your quality of life:

1. Establish a sleep routine: Get enough sleep and try to keep regular bedtimes and wake-up times. Good rest is essential for energy, concentration and stress reduction.

2. Practice deep breathing: Take a few minutes a day to practice deep breathing. Breathing slowly and deeply helps reduce anxiety, stress and can provide a sense of calm and relaxation.

3. Exercise regularly: Do exercises at home that you enjoy, such as yoga, stretching, dancing or strength training. Exercise releases endorphins, which will make you feel more positive and energetic.

4. Eat well: Prepare nutritious and balanced meals at home. Include fruits, vegetables, lean proteins and whole grains in your diet to keep your body well nourished.

5. Practice gratitude: Take a moment each day to reflect on the things you are grateful for. Focusing on the positive can improve your outlook and emotional well-being.

6. Make time for pleasurable activities: Enjoy hobbies that you enjoy, such as reading, painting, cooking, listening to music or watching movies. These activities can be relaxing and help you unwind from daily stress.

7. Take care of your skin: Establish a skin care routine with cleansing, moisturising and sun protection. Healthy skin also contributes to feeling good about yourself.

8. Keep in social contact: Even if you are at home, keep in touch with friends and family through video calls, messages or social media. Social connection is essential for emotional well-being.

9. Set technology boundaries: Take time away from electronic devices to disconnect and reduce technology-related stress.

10. Rest and relax: Take time to rest, relax and do stress reducing activities such as meditating, taking relaxing baths or reading a book.

   Remember that self-care is not selfishness; it is an investment in your health and happiness. Incorporating these self-care points into your daily routine will help you maintain a balance between caring for others and caring for yourself. Prioritise yourself and feel good about yourself!

Best regards,

Tribu Naturals