Green hummus with wholemeal bread is a very nutritious and delicious breakfast for both children and adults.
Ingredients:
1 cup cooked chickpeas
1/2 bunch parsley
1/2 small clove of garlic
1 tablespoon olive oil
a pinch of white pepper
a few drops of lemon juice
black cumin seeds for sprinkling (or other seeds)
Preparation:
Pour the chickpeas into the bowl of a food processor. Add the chopped parsley leaves without the stems, garlic, lemon juice, pepper and oil.
Blend to a smooth paste.
Serve with your favourite wholemeal bread, sprinkled with cumin.
This quantity will make about 4-5 sandwiches.
You can also use this paste as a pesto for pasta. It's a great option for a quick lunch. It can also be sprinkled with parmesan cheese for children over one year old and adults.
Enjoy,
Tribu Naturals
