Science has shown that maintaining an active social life is linked to a decrease in disability and mortality rates, as well as a lower risk of depression and an improvement in our cognitive abilities. Close friendships, strong family ties and a satisfying partner relationship are examples of bonds that positively influence our well-being and mental vitality.
As we age, social isolation can become a challenge. Factors such as retirement or the loss of loved ones can lead to a decline in social relationships. However, it is precisely at this stage of life that it is crucial to cultivate and maintain connections with others. Avoiding social isolation is essential at any point in our lives, as interpersonal relationships provide invaluable cognitive benefits. These interactions stimulate language use, memory, planning and empathy, all of which contribute to keeping our brains active and healthy.
How can we cultivate our social relationships?
Although it can be more difficult to make new friends as we age, it is essential to get out of the house and maintain contact with family, friends and neighbours. This not only helps us to be aware of what is going on around us, but also strengthens our existing bonds.
Quality of relationships is more important than quantity. We don't always have time to socialise as much as we would like, but it is essential to set aside time to enjoy activities with others. Going to the cinema, going to the theatre, having a coffee or sharing hobbies are excellent ways to strengthen our connections. In addition, exploring new experiences together, such as trying out restaurants or visiting unfamiliar places, can be very enriching.
Participating in associations, clubs or volunteering activities is also a great way to meet new people and create meaningful bonds. These activities not only have recreational and cultural benefits, but also foster social relationships that can be very rewarding.
The importance of quality personal relationships
In the digital age, it is natural to use the internet and social networks to keep in touch with friends and loved ones who are far away. These tools are useful for organising meetings and connecting with people we might not otherwise see. However, we should not forget the importance of face-to-face interactions. Cultivating relationships in person offers mental benefits that are irreplaceable.
In short, cultivating social relationships is a healthy habit for our brains. It helps us stay active, happy and connected. So get out, socialise and enjoy each other's company! Your mind will thank you.
Best regards,
Tribu Naturals