Supplements:
- Zinc: Zinc is a mineral that has been linked to acne improvement. It can help regulate sebum production and reduce inflammation. Consult a health professional before taking zinc supplements, as too much zinc can also be harmful.
- Vitamin A: Vitamin A is important for skin health and can help reduce sebum production. However, excess vitamin A can be toxic, so it is important to follow dosage recommendations.
- Probiotics: Probiotics can help balance gut flora and, in some cases, improve skin health. Studies on their efficacy are mixed, but some have shown benefits.
Foods:
- Antioxidant-rich foods: Fruits and vegetables such as berries, spinach and broccoli are rich in antioxidants that may help protect the skin from oxidative damage and reduce inflammation.
- Oily fish: Oily fish such as salmon, herring and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help improve skin health.
- Zinc-rich foods: Foods such as walnuts, pumpkin seeds and lean meat are good sources of zinc, which is important for skin healing and reducing inflammation.
- Green tea: Green tea contains antioxidant and anti-inflammatory compounds that can help improve skin.
- Water: Staying well hydrated is essential for skin health. Drinking enough water can help keep skin hydrated and flush toxins from the body.
Keep in mind that results may vary from person to person, and what works for one person may not work for another. In addition, it is important to maintain a good skin care routine, avoid stress and avoid touching or squeezing pimples, as this can make acne worse. If you have a severe or persistent acne problem, I recommend that you consult a dermatologist or health professional for appropriate treatment.
Best regards,
Tribu Naturals