These pillars cover different aspects of daily life and are interdependent, as one strong pillar can positively influence others. The main pillars are:
- Healthy eating: A balanced and nutritious diet is essential for maintaining health. Eating a variety of fresh, natural foods, rich in vitamins, minerals, protein, healthy fats and fibre, helps provide the body with the nutrients it needs to function properly.
- Regular physical activity: Staying active is vital for physical and mental health. Regular physical activity can help maintain a healthy weight, improve cardiovascular function, strengthen muscles and bones, reduce stress and improve mood.
- Adequate rest and sleep: Rest and sleep are essential for the recovery of the body and mind. Quality sleep allows the body to repair and regenerate tissues, strengthen the immune system and improve cognitive function.
- Stress management: Chronic stress can have a negative impact on health. Learning to manage stress through relaxation techniques, meditation, breathing exercises or pleasurable activities can improve mental and physical health.
- Social relationships and emotional support: Maintaining meaningful social relationships and having an emotional support system is essential for mental health and well-being. Support from family and friends can help to cope with challenges and improve mood.
- Healthy habits: Avoiding smoking, limiting alcohol consumption and avoiding the use of illegal drugs are key to maintaining good health and reducing the risk of chronic diseases.
- Work-life balance: Maintaining an appropriate balance between work responsibilities and personal and recreational activities is essential to prevent burnout and improve overall well-being.
Best regards,
Tribu Naturals
