Zinc - the importance of zinc in our body.

El zinc - la importancia del zinc en nuestro organismo.
Zinc is an essential mineral that plays a crucial role in several biological functions in the human body. It is necessary for growth, development and the proper functioning of the immune system. Here's what zinc supplementation is for, as well as what foods zinc is naturally found in:
👉Immune function: Zinc is essential for the normal functioning of the immune system. It helps in the production of immune cells and in the immune response to infections.
Growth and development: Zinc is necessary for normal growth and development, especially during childhood, adolescence and pregnancy.
Wound healing: Zinc plays an important role in wound healing and tissue repair.
Sense of taste and smell: Zinc is necessary for the normal functioning of taste and smell receptors.
Metabolism: It is involved in many chemical reactions in the body and is essential for the metabolism of carbohydrates, proteins and fats.

Zinc supplementation is used in situations where there is a deficiency of zinc in the body or in specific medical conditions. Some of the reasons why zinc supplementation may be prescribed or recommended include:

👉 Zinc deficiency diagnosed through laboratory testing.
Gastrointestinal disorders, such as Crohn's disease or irritable bowel syndrome, which can affect zinc absorption.
Inherited disorders that affect zinc absorption.
Malabsorption syndrome, such as coeliac disease.
👉 People in groups at risk of zinc deficiency, such as older people and vegetarians or vegans who may have a lower intake of zinc in their diet.
Zinc supplementation should be supervised by a healthcare professional, as excess zinc can have negative side effects, such as interfering with the absorption of other minerals, such as iron and copper.


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