Today is Pizza Day - one of the favorite dishes around the world.
Pizza can be healthy and it does not have to be fast food or modified, toxic or additive food.
We can prepare a very healthy pizza , with the ingredients that we want and the best of organic origin .
We leave you a fairly simple recipe for you to prepare a very tasty pizza, as a family. The dough can be made even by children. Then they can put the ingredients on top and you put it in the oven.
Enjoy it!
Ingredients:
- whole wheat flour 1 cup
- wheat flour 0.5 cups
- yeast 3.5g
- sea salt 1 teaspoon
- extra virgin olive oil 2 tablespoons
- plain yogurt 0.25 cups
- water 0.25 cups
- garlic1 clove
- tomato passata 3 tablespoons
- oregano1 teaspoon
- basil1 teaspoon
- mozzarella - approx. 20g
- cherry tomatoes5 pcs.
- basil 3 leaves
- preheated oven at 220°C
1.
Mix the whole wheat flour and the wheat flour with the yeast (we used fresh yeast) and the sea salt. Add a little less than a tablespoon of olive oil, natural yogurt and warm water. Mix, then knead the dough well - here all the hands in the house are needed , shape it into a ball and store it in a bowl. Cover the dough with a cloth and store in a warm place to rise for an hour.
2.
When the dough has risen, roll it out with a fine rolling pin on a surface, dusted with a little flour. If desired, fold the edges of the dough in. Transfer the dough to a baking tray lined with baking paper.
3.
Prepare the tomato sauce for the pizza. Pass a clove of garlic through a press and mix with the tomato passata. Add half a teaspoon of basil and half of oregano to the sauce. Using a spoon, spoon the sauce into the center of the dough and spread it in a circular motion all over the whole. Put in the preheated oven at 220°C for 5 minutes. Meanwhile, grate the mozzarella and cut the tomatoes in half. After 5 minutes, remove the dough from the oven, sprinkle with grated cheese, and top with the halved tomatoes. Put in the oven 10 more minutes. Once removed, place a few fresh basil leaves on top.
It's so hot!
Good day!
Naturals Tribe
